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Let’s Build Each Other Up, Brick by Brick

Thank you for stopping by. From the bottom of our hearts, we’re happy you’re here. We don’t do resolutions or gimmicks – we use a research-based approach to tackle your greatest obstacles and your biggest dreams.

Strength and Conditioning at Brick

Train With us

Our client base consists of a myriad of individuals, all with bespoke interests and goals. We have curated a team of professionals to reflect the ability to meet your individual needs every step of the way. We are conscious of time and financial constraints and offer different training options to best help everyone achieve optimal health, wellness and performance.

A Note from the Owner

Strength and Conditioning has always been a great love of mine. For over a decade, it has been a dream in the making to open a facility geared towards using strength training as a fun way to elevate our physical and mental health. At Brick, we train to get strong inside the gym to do the things we love outside of the gym. As a nurse, the autonomy I’ve seen it deliver as we age is also a paramount piece of the picture. My hope is our small movement center will leave a big mark on the health and wellness of our community.


  • BS in Exercise Science – Florida State University
  • MS, RN – University of Arizona
  • Certified Strength & Conditioning Specialist (CSCS) – National Strength & Conditioning Association
  • 15+ Years of Experience

Upcoming Events

Yoga 101

September 2 & 3

Learn the foundations of yoga to help your practice! Led by our E-RYT 500 hour certified coach, JJ, in our room temp studio.

Handstand Workshop - 1.5 CEUs

September 23rd

Improve your handstands while acquiring CEUs at this workshop.

Check back for upcoming events

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